Instagram posts, advertising on the street, endless news – all this is information noise, tons of unnecessary information that loads the brain. Why does information noise harm us and how to get rid of it?
How Does Information Noise Affect Us?
Fatigue Sets in
Advertising signs, the noise of loudspeakers or the conversations of strangers – all this, even in our free time, when we enjoy online gambling Philippines or reading fantasy books, makes the brain process unnecessary information. This causes one to feel tired even when lying down and leafing through a newsfeed.
The brain doesn’t get the peace and rest it needs from the information. This leads to fatigue.
Anxiety and Paranoia Escalate
A person becomes anxious when they don’t get a rest from information. Constant brain activity causes stress. But this is not the only thing that causes anxiety.
Loud news headlines or other inappropriate content on social media are shocking. Then the person starts to wind himself up and can’t calm down for a long time.
Problems With Sleep
Information noise, as we have already found out, causes anxiety. It makes it difficult for a person to fall asleep. Thoughts about today come into the head, and extraneous thoughts about the information heard are added to them.
Attention Suffers
Our attention is used to quickly switch from one object to another. This makes it difficult to relax in real life and concentrate on the things that take a long time.
For example, teenagers find it difficult to concentrate on homework because the brain is used to a variety of incoming information. For the same reason, adults at work may be distracted by irrelevant conversations or the telephone.
An Addiction Sets in
Hands unconsciously reach for the phone or TV if it gets too quiet. Some have a fear of being lost or of missing important news.
This is only an illusion. It arises because one is used to seeing current news and communicating on the Internet all the time. If you try to spend a day without your phone, you will realize that no one has lost you, and the news can be read at any time.
5 Ways to Get Rid of Information Noise
Become Aware of the Noise
Awareness is the first step toward reducing information noise. Start noticing the moments when you mindlessly absorb information and stop yourself.
Be aware of the harms of information noise. Let the desire to take care of your body’s comfort and clarity of thought become a motivation for you to stop.
Control the Amount of Information You Consume
Here’s what you can do about it:
- Set a screen time limit. You can do this in your phone settings. As a last resort, set alarm clocks to remind you that it’s time to stop surfing the Internet.
- Unsubscribe from groups and friends you don’t read. They only clog up your newsfeed and overwhelm you with information.
- Wear noise-canceling headphones so you don’t hear extraneous sounds.
- Turn off notifications. This will help keep your phone from being distracted when alerts sound.
Set Aside Time for Silence
Choose a time during the day when you will spend at least an hour alone with yourself. Rest, do your favorite activity, stretch, or take a bath – abstract yourself from the Internet and loud noises. Take care of your mental and physical well-being.
Walk and Spend Time in Nature
Walking not only helps keep your muscles toned, but it also calms you down. Walk along the waterfront, go to a park or botanical garden. Surround yourself with nature and silence. Watch leaves rippling in the wind, admire flowers, listen to birds singing.
Avoid Multitasking
Performing several tasks at the same time is a bad idea. There is a lot of noise around that prevents you from concentrating. The focus of attention jumps from one task to another. Because of this, people can’t finish some tasks for the day or don’t get down to them at all.
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